The Iron Dungeon
Verified Host
Norfolk, VA 124 Lifters
"Basement setup. Low ceilings, high intensity. We train for meets, not for likes."
Leaderboard
DL
585
SQ
495
BP
315
Equipment List
Est. Value: $12,500Rogue RML-390F Rack
Rack
Texas Deadlift Bar
Barbell
Calibrated Plates (450kg)
Weights
Rogue Ohio Power Bar
Barbell
Monolift Attachment
Accessory
Concept2 Rower
Cardio
Photo Gallery
Community
Gym Wall
S
Sarah Connor
2 hours ago • PR
Hit a new deadlift PR at Iron Paradise today! The calibrated plates make a huge difference. 😤💪
M
Mike T.
5 hours ago • Check-in
Great session. Atmosphere is unmatched. If you need a spot, just ask.
Open for Lift
Train Here
Host approves all requests
Leaderboard
Deadlift585 LBS
Squat495 LBS
Bench315 LBS
The Squad
Iron Paradise
@therock
Metroflex
@metroflex
Super Training
@markbell
Westside
@louie
Supplement Stack
Gorilla Mode
Creatine